Makhana, also known as fox nuts or lotus seeds, is a nutritious and popular snack in many parts of Asia, especially in India. Harvested from the seeds of the Euryale ferox plant, which grows in ponds and wetlands, makhana is known for its high protein content, low fat, and antioxidant properties. It is commonly roasted and lightly seasoned, making it a healthy alternative to fried snacks. Rich in minerals like magnesium, potassium, and phosphorus, makhana supports heart health, digestion, and blood sugar control. Due to its light texture and neutral taste, it is also widely used in Indian sweets and fasting foods.